Based on your knee assessment, structured physical therapy is the right first escalation. Most patients improve significantly within 4–8 weeks.
Knee PT focus
Quadriceps and hip strengthening to reduce load on the knee joint — the foundation for most knee conditions from patellofemoral syndrome to early OA.
6–12 sessions over 4–8 weeks for most presentations, with a home exercise program to continue independently.
What your program includes
Initial evaluation and movement assessment by a licensed PT
Targeted strengthening for quad, hip abductor, and glute muscles
Manual therapy and modalities to reduce pain before loading
Home exercise program you can continue independently
Patellar taping if applicable to your presentation
When to escalate to imaging
Locking, catching, or giving way of the knee during PT
Swelling that worsens overnight or after light activity
No meaningful improvement after 4–6 weeks of structured PT
Cash pricing
$600
Bundle of 6 physical therapy visits
Includes initial evaluation, all follow-up sessions, and a customized home exercise program
Connect with scheduling for PT
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Our team can help match you with options that fit your insurance or cash-pay preferences.